Ingredients: (for 2 people)
1) Medium-sized boiled potatoes (about 3-4)
2) Ripe Tomatoes(3 to 4 medium size)
3) cumin seeds, desi ghee(cow’s ghee), sedha namak, fresh coriander leaves, and green chilli.
How to make it?
1) On a heated pan, put 2-3 tablespoons of ghee, add the cumin seeds and green chillies.
2) Add the tomatoes and cook until they change into a paste, on a slow flame.
3) Now, cut the potatoes and add them to the pan.
4) Finally, put the water and once the ingredients mix properly with the water, add the coriander leaves on top.
Why prefer this: This dish is free of onion and garlic, which enhances the sattvic mood. It is cooked inside the ghee, and the use of spices is minimal. Eating such comforting food during fasting is better for overall mood and digestion.
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