Kuttu(buckwheat) is a traditionally used ingredient in making fasting food. It is rich in fibres, carbohydrates, and minerals. Also, it is naturally gluten-free, which is ideal for health.
Here are the ingredients and the step-by-step recipe of Sabudana Kheer:
Ingredients: (for 2 people)
1) One cup of Kuttu flour.
2) Boiled and mashed potatoes (about 2 medium-sized potatoes).
3) Chopped green chilli.
4) Ghee(cow’s ghee), warm water and sendha namak.
How to make it?
1) Mix the flour, mashed potatoes, chilli, and sedha namak(rock salt) in a bowl.
2) Now, use the warm water to knead this mixture into a dough.
Note: The boiled potatoes are required to provide gluten to the flour. Actually, buckwheat flour is free of gluten, and without gluten, you can’t make a dough for puris.
Why prefer this: These puris provide the same satisfaction as the regular grains. Also, the buckwheat is healthy and light to digest.
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